Massage has been practised throughout the centuries since the earliest civilisations. It has been used medically as a therapeutic healing treatment and also for invigorating, soothing and beautifying the body. Massage or rubbing is an instinctive art of relieving pain and discomfort, and for soothing and calming.
The pratice of massage spread from the east to europe around 500 BC. Modern massage techniques have evolved mainly from a system developed by a swedish physiologist called ” Per Henrik Ling ( 1776-1839 ). He developed a system of passive and active exercises known as “ swedish remedial gymnastics ” and also a system of massage movements. Ling used the terms ” effleurage, petrissage, vibration, friction, rolling and slapping “. Most of these terms and techniques are used today in the westernised treatment SWEDISH MASSAGE.
Benefits of a Swedish Massage
* Increases blood circulation bringing more oxygen and nutrients into the muscles
* Increases lymphactic drainage, removing toxins form the body
* Increased sebum production helping to improve the skins suppleness and resistance to infections
* Warms muscles and helps release lactic acids
* Aids mobility as muscles are stretched slightly
* Reduces stress and anxiety
* Promotes a sense of well-being mind, body, and spirit
